Living with pain can be a challenging and isolating experience. While conventional pain management methods such as medication and surgery can be effective, they often come with unwanted side effects and may not work for everyone.

That's where holistic pain management comes in. By taking a whole-person approach to managing pain, incorporating practices such as meditation, acupuncture, or herbal supplements, individuals can reduce their reliance on medication and improve their overall quality of life.

Before beginning any new health program, it’s important to check with your doctor to ensure that it’s safe for you. Once you have the green light, this guide can be used as a starting point in managing your pain holistically.